“Liikuntaluotsi” Peer Instructor Training (two-part)

Beskrivning

Join us in bringing the joy of exercise to older adults—Welcome to the Liikuntaluotsi Peer Instructor Training on October 29 and November 5, 2026!

The free Liikuntaluotsi training is open to people of all ages who are interested in volunteering in physical activity. This two-day training provides the basic skills needed to serve as a volunteer peer instructor in exercise groups for older adults. The training covers topics such as the benefits of physical activity and exercise recommendations, the basics of leading exercise sessions for older adults, and strength and balance training for older adults. In addition, the training provides ideas and tips for planning and implementing exercise group activities. In addition to theoretical knowledge, the training includes hands-on practice.

No prior experience in leading exercise programs or volunteering is required. The most important thing is an interest in physical activity and a desire to encourage others to be active as well. And, of course, you’ll get to exercise yourself in a fun group!

The content of the groups led by fitness instructors may vary depending on the volunteers’ own motivations, skills, and interests. Fitness instructors can lead, for example, walking or Nordic walking groups, chair exercises, yard games, or even outdoor gym workouts. The training does not require participants to lead activities. The training is conducted in both English and simple Finnish.

For more information and to register by October 22, 2026:

liikunta.vapaaehtoistoiminta@hel.fi, tel. 09 310 32594

City of Helsinki, Sports Services